Personal Training in Archway
Build real strength and train for the decades ahead
PT Club is a coached training studio in Archway, North London, built around longevity: how well you live, not just how long. Choose coached small group training, built for women 40 to 65 navigating perimenopause and menopause, or 1:1 personal training, built entirely around you, whatever your age, goal, or condition. Book a free call and we'll help you find the right path.
Small group and
1:1 coaching
Specialists in perimenopause, menopause,
and complex conditions
Based in Archway,
North London
How You Train
Two coached paths, one philosophy
Small Group Training
Real strength, in a room that gets it.
Coached sessions capped at four people, built for women 40 to 65 navigating perimenopause and menopause. You get the consistency and community of a group, with programming built from your Movement MOT, not a template.
1:1 Personal Training
Individual coaching for what a group can't cover. One-to-one sessions for clients aged 24 to 90, including complex medical conditions, post-surgical recovery, and corrective exercise. Many of PT Club's longest-standing memberships are built here.
Hybrid
Want both? A number of PT Club clients combine 1:1 and small group each week, for the depth of individual coaching alongside the consistency of the group.
Why PT Club
This is not a gym, it is a coaching environment built around you
Most fitness options give you a class plan, a generic programme, or a crowded floor, and expect results. PT Club works differently, whether you train with us in a small group or 1:1. Every session is coach-led. Every client starts with a Movement MOT. Small group sessions are capped at four people. 1:1 sessions are built entirely around you. And every client is with us for the long term, not just the next 12 weeks.
We work with women managing perimenopause and menopause, clients with complex medical conditions, and anyone who wants to invest in how well they live, not just how long.
Start Here
Every PT Club journey starts with the same first step
Before anything else, a 1:1 Movement MOT with one of our coaches. It's how we build your programme around you, not a template.
Small Group path
begin the six-week Fitness Reset, two coached sessions a
week in a group of no more than four. 1:1 Movement MOT included. £399.
1:1 path
begin your personal training programme, built entirely around your goals, condition, and schedule from session one.
What You Will Gain
The outcomes our clients come back for, week after week
Most people who want to get fit already know what they should be doing. The problem is not knowledge. It is having a structure that actually holds you to it, coaching that keeps you moving in the right direction, and a reason to show up on the days you do not feel like it.
Get genuinely stronger
Progressive strength training built for the decades ahead. Not aesthetics, not quick fixes. Real, functional strength that improves your life.
Protect your bone density
Strength training is one of the most effective tools available for maintaining and improving bone density as you age. We build
this into every programme.
Manage your menopause symptoms
We understand what perimenopause and menopause do to the body. We train around it, not against it. Clients report improved energy, better sleep, and reduced symptoms.
Move without pain
Chronic back pain, shoulder tightness, joint discomfort. Our corrective exercise foundation, developed working alongside physiotherapists and osteopaths, addresses the root cause, not the symptom.
Finally keep coming back
Our clients tried other gyms, other classes, other programmes and stopped. The environment, the relationships, and the coaching quality make PT Club the place they actually look forward to.
Who This Is For
PT Club is for you if
1:1 Personal Training is for you if
- You have a complex medical condition, an injury, or a post-surgical recovery that needs individual programming
- Your goals or schedule don't fit a group format
- You want the full focus of a coach working with only you
- You're building foundations before moving into small group training
- You're anywhere from 24 to 90 and want to train for the long run, on your terms
Small Group Training is for you if
- You're a woman aged 40 to 65 who wants to build real strength without the intimidation of a commercial gym
- You're navigating perimenopause or menopause and want a coach who actually understands it
- You're worried about bone density and want to do something meaningful about it now
- You've tried fitness before and not kept it up, and want something that will finally stick
- You want a small, coached, welcoming environment where you're not just a number
Both paths start with the same Movement MOT and the same longevity-first philosophy.
What Our Clients Say
Real results from real people
Highly Skilled, Flexible & Professional
Dan is a highly skilled personal trainer who keeps every session engaging, tailored, and adaptable when needed. His studio is one of the best-equipped and most welcoming training spaces I've used. I'd highly recommend him to anyone, whatever their age or fitness level.
penny
Dan is a superb personal trainer
He has been helping me to stay fit and healthy for the last 10 years, and has become a friend. Having one-on-one sessions means I have no concerns about using his gym, which has all the weights, bike, and other equipment you could need. I recommend him to you!
Kevin
Daniel is a true professional and has such depth of experience
He knows exactly the limits he can press his clients to and I was always looking forward to our sessions, which flew because of the intensity and variety of the exercises of each session. I am 85 and enjoyed every minute. I had to stop for medical reasons but will resume shortly.
john
How It Works
Three steps to getting started
Book a free call
Tell us a little about yourself and what you are looking for. We will speak with you to find out if PT Club is the right fit.
Complete your Movement MOT
Every new client completes a 1:1 assessment before their first group session. We assess how you move and build your programme around you.
Begin your programme
Whether that's the six-week Fitness Reset in a small group, or your first 1:1 session, you'll walk in with a plan built
specifically around you.
Built on a personal belief that how well you live matters more than how long you live
PT Club was founded by Daniel Humphries after years working alongside physiotherapists and osteopaths in Highgate, developing a deep focus on how people move, age, and stay well. The reason longevity is at the centre of everything we do is personal.
Daniel's father had a heart attack at 46. What followed was two decades of deteriorating health, compounding operations, and a body no longer strong enough to withstand the surgery he now needs. That is the healthspan conversation made real. It is why PT Club exists.
Every coach at PT Club has been trained in this philosophy. Every session reflects it.
faq
Questions we hear most often
Do I need any fitness experience to join?
No. Every client starts with a Movement MOT before entering a group session. We build your programme around where you actually are, not where you think you should be.
I have an injury or medical condition. Can I still train?
Yes. PT Club works with clients managing a wide range of conditions including Parkinson's, Fibromyalgia, Rheumatoid Arthritis, and post-surgical recovery. The Movement MOT ensures your programme is appropriate from day one.
What if I cannot make a session?
Sessions are booked through the PT Club app. If you need to reschedule, you can do so directly through the app. Missed sessions can be made up where capacity allows.
How soon will I see results?
Most clients notice a difference in how they feel within the first two to three weeks. Visible strength changes typically appear within four to six weeks of consistent training.
Is this just for women?
Our small group programme is built specifically for women aged 40 to 65. Our 1:1 personal training is open to everyone.
Ready to Feel Stronger, More Confident, and in Control of Your Health for the Long Term?
Book a free call with us today. We will listen to what you are looking for, answer your questions, and let you know if PT Club is the right fit. There is no pressure and no obligation.
Studio 6, 25-27 Bickerton Road, London, N19 5JT, UK
Studio 6, 25-27 Bickerton Road, London, N19 5JT, UK