about pt club
Coaching built around your body, your goals, and your long-term health
PT Club offers small group training, 1:1 personal training, and a hybrid of both, all starting with the six-week Fitness Reset. Every option is coach-led, individually adapted, and built for the long term. Book a free call to find out which is the right fit for you.
The Fitness Reset
Every PT Club client starts here
The Fitness Reset is a six-week introductory programme designed to build the foundation everything else sits on. Before your first group session, you complete a 1:1 Movement MOT with one of our coaches. We assess how you move, identify restrictions and imbalances, and build your programme around you.
Then you train twice a week in a coached small group of no more than four people. By the end of the six weeks you will be stronger, more confident, and completely clear on why you are doing what you are doing.
6 weeks, 2 sessions per week (12 sessions total)
1:1 Movement MOT included
Maximum 4 people per session
Suitable for complete beginners and returning exercisers
£399
Small Group Training
The coaching environment women in their 40s and 50s have been looking for
Our small group sessions are the heart of PT Club. Built primarily for women aged 40 to 65, they combine the energy and community of group training with the coaching quality of a 1:1 session.
Every session is capped at four people. Every client in the group has completed their Movement MOT. Every session is progressive and coach-led by Ubaid or a member of our trained team. Every session is adapted to the individuals in the group on that day.
Our small group programme is built around a deep understanding of what perimenopause and menopause do to the body, and around the science of strength training for bone density, muscle mass, and hormonal health in women over 40.
Small Group Membership Options
4 sessions per month: £149
8 sessions per month: £279
12 sessions per month: £369
All sessions are booked through the PT Club app. Sessions can be shifted and managed flexibly around your schedule.
1:1 Personal Training
Individual coaching for goals that need a fully personal approach
Our 1:1 personal training covers the full spectrum of the PT Club approach applied to one person. This is for clients whose goals, conditions, or preferences require individual attention that a group format cannot provide.
We work with clients across a wide age and goal range, from 24 to 90 years old, including those managing Parkinson's, Cerebral Palsy, Fibromyalgia, Rheumatoid Arthritis, and post-surgical recovery from hip replacements, shoulder surgery, and soft tissue injuries.
All 1:1 clients complete the Movement MOT before their first session. Pricing is available on request and varies depending on the trainer assigned. Recurring monthly and block booking options are available.
1:1 is right for you if:
- You have a complex medical condition or a history that requires individual programming
- You prefer the focus and structure of working one to one with a coach
- You are building foundations before transitioning into small group training
- Your goals or schedule do not fit the group format
Hybrid Training
The best of both
A small number of PT Club clients combine both 1:1 and small group sessions, typically one of each per week. The hybrid approach gives you the individual depth of a 1:1 session alongside the community and consistency of the group. It is available to clients whose goals and schedule suit both formats. Pricing is structured as two separate memberships.
How It Works
Three steps to getting started
step 01
Book a free call
Tell us about yourself and what you are looking for. We will speak with you to understand your goals and let you know if PT Club is the right fit.
step 02
Complete your Movement MOT
A 1:1 session with one of our coaches to assess how you move. We identify restrictions and imbalances and build your programme around you.
step 03
Begin your Fitness Reset
Six weeks, twice a week, in a group of no more than four. By the end you will be stronger, more confident, and ready to continue.
What Our Clients Say
The results that matter most
Dan is a superb personal trainer
Highly attentive to individual needs and provides excellent easy to follow bespoke workout programmes for your own time, whilst being very motivating and focused during 1:1's. The best trainer I have ever worked with.
Hamish
Dan is an excellent personal trainer
He has been helping me to stay fit and healthy for the last 10 years, and has become a friend. Having one-on-one sessions means I have no concerns about using his gym, which has all the weights, bike, and other equipment you could need. I recommend him to you!
Kevin
Daniel is a true professional and has such depth of experience
He knows exactly the limits he can press his clients to and I was always looking forward to our sessions, which flew because of the intensity and variety of the exercises of each session. I am 85 and enjoyed every minute. I had to stop for medical reasons but will resume shortly.
John
Studio 6, 25-27 Bickerton Road, London, N19 5JT, UK
Studio 6, 25-27 Bickerton Road, London, N19 5JT, UK